Videos

Three Step Videos

  • INDEX: A – Attack, D – Defence, C – Counterattack
  • The attacker must set his/ her foot down right beside the defender’s foot in this order: 1st outside, 2nd inside, 3rd inside

Three Step #1

A.- Start with right walking stance, right middle punch, and move forward three times.

D.- Left walking stance with left inner forearm block, and move forwards three times.

C.- Right reverse punch – stationary

Three Step #2

A.- Start with right low front snap kick and move forward three times, landing in proper walking stance after each kick

D.- Left walking stance with left outer forearm low block and move backwards three times.

C.- Left low front snap kick.

Three Step #3

A.- Left L-stance with right middle punch, and move forward three times.

D.- Right L-stance with left inner forearm block and move backwards three times.

C.- Slide your left foot in as you withdraw your left arm to your belt, then slide the left foot forward making a proper L-stance and executing a left fingertip thrust to the arm pit.

Three Step #4

A.- Right walking stance, with right high punch, move forward three times.

D.- Left walking stance, with left high rising block, move backwards three times.

C.- Right high punch – Stationary.

Three Step #5

A.- Left L-stance, with right knife hand strike, move forward three times.

D.- Left L-stance, with knife hand guarding block, move backwards three times.

C.- Right middle side piercing kick.

Three Step #6

A.- Right high side piercing kick, move forward three times, then as you step your right foot down execute a twin straight forearm
block in sitting stance.

D.- Left L-stance, with forearm guarding block, and move backwards three times.

C.- Left reverse turning kick.

Three Step #7

A.- Left L-stance with right punch, and move forward three times.

D.- Right L-stance, with left outer forearm inward block, and move backwards three times.

C.- Left side piercing kick, then move the left foot to the right (45 o) and right high turning kick to the temple. (Kihap when doing turning kick only)

Three Step #8

A.- Right high side piercing kick, move forward three times.

D.- Right walking stance, with right outer forearm inward block, move backwards three times.

C.- Right jumping side piercing kick.

Three Step #9

A.- Right high turning kick, move forward three times.

D.- Right L-stance, with knife hand guarding block, move forwards backwards three times.

C.- Jumping double turning kick (Kihap only when doing second kick)

Three Step #10

A.- Right low front snap kick, move forwards three times.

D.- Left walking stance, with X-fist low pressing block, move backwards three times.

C.- Jumping double front snap kick with right foot. (Kihap only when doing second kick)